YELLOW - PURPLE—children
Katas 1-12, Sparring Techniques 1-10, Ippon Kumite 1-5, Long Kata: Se Mong Tow Lea
KATAS
(all start in up position)
11. Hit kick, jump hit kick, jump hit kick (opposite hand, opposite foot).
12. Jab back, turn, smash, twist foot, stomp, kick, drag up.
IPPON KUMITE
(right side)
1. Step right, block left, punch right.
2. Step left, block right, punch left.
3. Step right, block left, chop right, punch left.
4. Step left, block right, chop left, punch right.
5. Step right, block left, pivoting side kick left.
LONG KATA
SE MONG TOW LEA
Designed and Developed by Unovoid