YELLOW - PURPLE—adults
Katas 1-12, Sparring Techniques 1-10, Torite 1-15 Long Kata: Se Mong Tow Lea
KATAS
(all start in up position)
11. Hit kick, jump hit kick, jump hit kick (opposite hand, opposite foot).
12. Jab back, turn, smash, twist foot, stomp, kick, drag up.
TORITE TECHNIQUES
11. Left wrist is grabbed; turn wrist to the outside, peel attacker’s hand off your wrist, put attacker in an S-lock.
12. Finger is pointed at you; grab finger, twist, pull finger to your knee as you go into a cat stance.
13. A punch is thrown; block outside, block too low (like Torite number 3), punch liver/gallbladder crossing.
14. A punch is thrown; step outside, brush, block, grab, hit to liver/gallbladder crossing.
15. A punch is thrown; simultaneously strike each side of the wrist with the knuckles of your fist; also works by striking top and bottom of wrist.
LONG KATA
SE MONG TOW LEA
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