WHITE - ORANGE—children
Katas 1-5, Sparring Techniques 1-5, Self-Defense 1-5
KATAS
1. Punch, block down, step.
2. Punch, block down, block up, punch, hit kick.
3. Thrust (drop hand to shoulder), punch, hit kick.
4. Block (right under left, left pulls back to belt), twist, grab, sweep, pull (with hands).
5. Kick, jump kick.
SPARRING TECHNIQUES
1. Back hit.
2. Kick, hit (both hands in front).
3. Jump, trap, kick (front), back hit.
4. Jump, sweep, kick (front), back hit.
5. 3 times hit (front hand starts), jump kick (front leg only).
SELF-DEFENSE TECHNIQUES
1. Pulled on wrist.
2. Pushed on chest.
3. Choked from front.
4. Choked from behind.
5. Grab shirt.
Designed and Developed by Unovoid