WHITE - ORANGE—adults
Katas 1-5, Sparring Techniques 1-5, Torite Techniques 1-5
KATAS
1. Punch, block down, step.
2. Punch, block down, block up, punch, hit kick.
3. Thrust (drop hand to shoulder), punch, hit kick.
4. Block (right under left, left pulls back to belt), twist, grab, sweep, pull (with hands).
5. Kick, jump kick.
SPARRING TECHNIQUES
1. Back hit.
2. Kick, hit (both hands in front).
3. Jump, trap, kick (front), back hit.
4. Jump, sweep, kick (front), back hit.
5. 3 times hit (front hand starts), jump kick (front leg only).
TORITE TECHNIQUES
1. A punch is thrown; step outside, brush, block, grab, hit.
2. A punch is thrown; step inside, brush, block, grab, hit.
3. A punch is thrown; step outside, brush too low, hit under arm with right hand, left hand goes under arm and up to shoulder, chop throat.
4. A punch is thrown; step outside, block, grab wrist with same hand, grab hand with other hand, pull wrist up while pushing down on forearm with elbow.
5. A fist is shaken; block wrist while stepping outside. Grab wrist, your other hand grabs attacker’s fist, twist and push.
Designed and Developed by Unovoid