PURPLE - BLUE—adults
Katas 1-15, Sparring Techniques 1-10, Torite 1-20, Long Katas: Se Mong Tow Lea, Fei Foo Choo Toong
KATAS
(all start in up position)
13. Reverse bow 45° block, smash (back foot), kick (same foot), jab (open hand).
14. Reverse bow 45° block, square hips, inside crescent kick, pivot kick.
15. Step forward, block, twist (foot), grab, sweep, set foot, kick, kick.
TORITE TECHNIQUES
16. A punch is thrown; block outside, hammerfist to middle of chest, step through, strike to throat.
17. Overhand attack; brush outside, block, grab, hit (like Torite number 1), strike liver/gallbladder crossing with knee.
18. Wrist is grabbed by attacker standing beside; grab back with the other hand, pulling your wrist to yourself, drive your elbow into forearm.
19. Overhand attack; brush outside, block, brush again, pulling them further toward the ground, strike jaw with other hand.
20. Lapel is grabbed; trap hand to you with your right hand, bring left arm up and over back under their arm, punch to liver/gallbladder crossing.
LONG KATA
FEI FOO CHOO TOONG
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