ORANGE - YELLOW—children
Katas 1-10, Sparring Techniques 1-10, Self-Defense 1-5
KATAS
6. Punch, back hit, back hit, reverse bow, back hit, back hit, hit kick.
7. Block (take right under left elbow, pull left back to side), twist foot, grab with both hands, sweep, sweep back, kick.
8. (Kicking two objects) kick, kick.
9. (Kicking four objects once each) kick, kick, kick, set foot, kick.
10. (Horse stance) block in, step, punch, block out, step, punch.
SPARRING TECHNIQUES
6. Jump, back sweep, kick (front), back hit.
7. Step behind, back smash.
8. Jump, half sweep, grab (back hand), hit (front hit).
9. Jump, side thrust, block down.
10. Jump (off front leg), block (back hand), chop (front hand).
SELF-DEFENSE TECHNIQUES
1. Pulled on wrist.
2. Pushed on chest.
3. Choked from front.
4. Choked from behind.
5. Grab shirt.
Designed and Developed by Unovoid