ORANGE - YELLOW—adults
Katas 1-10, Sparring Techniques 1-10, Torite Techniques 1-10
KATAS
6. Punch, back hit, back hit, reverse bow, back hit, back hit, hit kick.
7. Block (take right under left elbow, pull left back to side), twist foot, grab with both hands, sweep, sweep back, kick.
8. (Kicking two objects) kick, kick.
9. (Kicking four objects once each) kick, kick, kick, set foot, kick.
10. (Horse stance) block in, step, punch, block out, step, punch.
SPARRING TECHNIQUES
6. Jump, back sweep, kick (front), back hit.
7. Step behind, back smash.
8. Jump, half sweep, grab (back hand), hit (front hand).
9. Jump, side thrust, block down.
10. Jump (off front leg), block (back hand), chop (front hand).
TORITE TECHNIQUES
6. Left wrist is grabbed; turn palm up, giving attacker your elbow as you step outside, striking liver and gallbladder crossing.
7. Left hand is grabbed; swing arm inside then quickly outside, strike shoulder.
8. Grab from behind; block arms, step to side, elbow to stomach, step behind, elbow back, blind attack to throat, punch with other hand.
9. Overhand attack; block outside, strike wrist with right forearm, bend attacker’s elbow by striking it with left knife hand, bring left hand through to grab own right arm, with attacker’s arm between.
10. Left wrist is grabbed; pull hand into your chest, turning your own wrist over, peel attacker’s hand off your wrist, punch elbow with left hand.
Designed and Developed by Unovoid