GREEN - JR. BROWN
Katas 1-26, Sparring Techniques 1-15, Ippon Kumite 1-9, Techniques 1-8, Long Katas: Se Mong Tow Lea, Fei Foo Choo Toong, Tai Peng Sin Koon, Lo Han Chien
KATAS
23. Punch (b.s.), 6 back hits, block, kick, repeat (see #20).
24. Punch (b.s.), back hit, step, back hit, back hit, step, back hit, repeat.
25. Punch (b.s.), twist, cut, twist, sweep, sweep back, punch, block kick, repeat.
26. Punch (b.s.), grab (thumb down), grab (thump up), roundhouse kick, repeat.
TECHNIQUES
6. Step right, block down (both hands), chop to throat.
7. (for roundhouse) Step left, block both arms, hit left.
8. S-lock.
LONG KATA
LO HAN CHIEN
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