GREEN - III BROWN
Katas 1-30, Sparring Techniques 1-20, Torite 1-25, Long Katas: Se Mong Tow Lea, Fei Foo Choo Toong, Tai Peng Sin Koon, Lo Han Chien
KATAS
26. Punch (b.s.), grab (thumb down), grab (thumb up), roundhouse kick, repeat.
27. Side cat block, punch (both arms extended), block h.s. (both hands), step right, block right, punch left, hit kick, hit kick, repeat.
28. Side cat block, punch (both arms extended), pull back into cat stance, step right, block right, punch left, hit kick, hit kick, repeat.
29. Step back, hit right, turn, hit left, cat stance left, punch right, step out left, punch left, step right, punch right, repeat.
30. Step back, hit right, turn, hit left, step right, smash, land in right bow, punch, twist, cut, twist, sweep, kick, punch, repeat, no punch at end.
SPARRING TECHNIQUES
16. Jump, front sweep, set foot, turn, pivoting kick, block down, kick.
17. (Back foot) trap, (turn) kick, block (back hand), hit (front hand), block (back hand), hit (front hand).
18. Jump, back sweep, set foot, turn, pivoting kick, block down, kick.
19. Jump side thrust, jump side thrust, (as #9), jump up, block (back hand), chop (front hand), (as #10).
20. Step behind, back smash, hit (front hand), kick (back foot), hit (front hand).
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