GOLD - GREEN—children
Katas 1-22, Sparring techniques 1-15, Ippon Kumite 1-9, Techniques 1-5, Long Katas: Se Mong Tow Lea, Fei Foo Choo Toong, Tai Peng Sin Koon
KATAS
21. Cross arms right over left, jump back into horse (hand as low as knee), one step back, pull into cat, punch (palm down over eyes), repeat.
22. Cross arms right over left, jump forward into horse (hand as low as knee), one step forward into b.s. (palm down over eyes), repeat.
TECHNIQUES
1. Brush, block, grab.
2. Step right, C-hand (right), step up, sweep back (left), punch.
3. Step left, block left, block right, kick (heel).
4. Step left, block left, block right, grab left, elbow right.
5. Step right, block left, inside trap to knee, chop, chop to throat.
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