GOLD - GREEN-adults
Katas 1-25, Sparring Techniques 1-15, Torite 1-25, Long Katas: Se Mong Tow Lea, Fei Foo Choo Toong, Tai Peng Sin Koon
KATAS
21. Cross arms right over left, jump back into horse (hand as low as knee), step back one step, pull into cat punch (palm down over eyes), repeat.
22. Cross arms, right over left, jump forward into horse (hand as low as knee), step fprward one step into b.s. (palm down over eyes), repeat.
23. Punch (b.s.), 6 back hits, block, kick, repeat (see #20).
24. Punch (b.s.), back hit, step, back hit, back hit, step, back hit, repeat.
25. Punch (b.s.), twist, cut, twist, sweep, sweep back, punch, block kick, repeat.
TORITE TECHNIQUES
21. Both lapels are grabbed; lock attacker’s hands to you by grabbing hand with right hand, bring left arm up and over and block down.
22. Headlock from your left; strike side of thigh, bring other arm around attacker’s neck, pull backwards, strike liver/gallbladder crossing.
23. Open palm grab; grab opponent’s hand, palm to palm, twist and push.
24. Wrist grabbed from behind; step behind to face opponent, put him in S-Lock.
25. Grab from behind; block arms, grab fingers, step behind, cross, then uncross arms, bending attacker over.
LONG KATA
LO HAN CHIEN
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